DAY 3 MY MENU

Fasting blood ketones crept up another 2 points to 0.6. My goal is to  be above 0.5 in the mornings. There is general agreement that the number increases later in the day. If I remember correctly most people consider the best  nutritional ketosis level to be between 0.5 and 3.

Coconut coffee

Nutrition:-  463 cal; 6 gm carbs; 3.9 gm protein; 47.5 gm fat

Lunch:- FF Smoothie

Nutrition:-  416 cal; 13 gm carbs; 28.5 gm protein; 27.5 gm fat

I had a really nice pork chop with a small salad for dinner

80 gm Pork chop
50 gm lettuce
1 cherry tomato
15 gm celery
1 tsp olive oil

Nutrition:- 210 cal; 2.7 gm carb; 22.6 gm protein; 11.7 gm fat

Snacked on 8 almonds

Nutrition:- 55.5 cal; 1.9 gm carb; 2 gm protein. 4.5 gm fat

Day's end:- 1145 cal; 8.3% carbs; 19.8% protein; 71.9% fat

20 minutes on the old cross-trainer.